The Shift

therapeutic yoga for pregnancy + beyond

Find Your Community
Find Your Community

The Shift: Prenatal Edition

1st and 3rd Thursday
10:00 am

Pregnancy is a profound journey—one that's meant to be shared. Our prenatal yoga classes offer more than just gentle stretches and breathing techniques; they're a sanctuary where expectant mothers connect, support each other, and build friendships that extend far beyond the studio walls.

Join Class
Join Class

Coming Soon!

The postpartum period can feel isolating—filled with sleepless nights, new responsibilities, and a body that feels unfamiliar. Our postpartum yoga classes create a judgment-free space where new mothers gather to heal, strengthen, and genuinely connect with others navigating this same beautiful, challenging season.-Coming soon!

The Shift: Postpartum Edition

A group of diverse women sitting on colorful stairs, smiling and enjoying each other's company.

The Shift: Happy Hour Edition

Coming soon!