The Shift

therapeutic yoga for pregnancy + beyond

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Women and children participating in a postnatal yoga class on yoga mats, stretching forward on the floor.

The Shift: Postpartum Edition

1st and 3rd Tuesday
9:30am

The postpartum period can feel isolating—filled with sleepless nights, new responsibilities, and a body that feels unfamiliar. Our postpartum yoga classes create a judgment-free space where new mothers gather to heal, strengthen, and genuinely connect with others navigating this same beautiful, challenging season.

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Group of women practicing yoga in a prenatal class, kneeling on yoga mats with eyes closed.

The Shift: Prenatal Edition

2nd and 4th Tuesday
9:30am

Pregnancy is a profound journey—one that's meant to be shared. Our prenatal yoga classes offer more than just gentle stretches and breathing techniques; they're a sanctuary where expectant mothers connect, support each other, and build friendships that extend far beyond the studio walls.

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A group of diverse women sitting on colorful stairs, smiling and enjoying each other's company.

The Shift: Happy Hour Edition

Coming soon!