The Shift

Therapeutic Prenatal Yoga Group

Pregnancy is a profound journey—one that's meant to be shared. Our prenatal yoga classes offer more than just gentle stretches and breathing techniques; they're a sanctuary where expectant mothers connect, support each other with the constant and steady support of a therapist who is also a certified prenatal yoga instructor, and build friendships that extend far beyond the studio walls.

JOIN A GROUP

The Shift

Therapeutic Prenatal Yoga Group

Join Us

Every other Thursday

10am