The Shift
yoga for pregnancy, postpartum, and beyond
The Shift: Prenatal Edition
Find your village while nurturing your changing body
Pregnancy is a profound journey—one that's meant to be shared. Our prenatal yoga classes offer more than just gentle stretches and breathing techniques; they're a sanctuary where expectant mothers connect, support each other, and build friendships that extend far beyond the studio walls.
The Shift: Postpartum Edition
Restore your strength while building your motherhood community
The postpartum period can feel isolating—filled with sleepless nights, new responsibilities, and a body that feels unfamiliar. Our postpartum yoga classes create a judgment-free space where new mothers gather to heal, strengthen, and genuinely connect with others navigating this same beautiful, challenging season.